Hi Friends,
This is a difficult subject for me to write about but one I feel most compelled to share. I had even started a second blog two years ago to focus on my my struggles with weight, but it turns out I wasn't able to successfully maintain two blogs and keep them separate. My daily life revolves around food, my weight, and diabetes.
I was overweight as a child but was never teased or felt left out because of it. I don't think I really even realized I had a problem until my mother told me I needed to lose weight. From that point on I've always been on a diet and have had body image issues. I've lost count of the number of times I've joined Weight Watchers and lost significant amounts of weight only to gain it all back and then some. Now here I am at my heaviest. I need to lose 120 pounds.
When it comes to my size and how I look, I'm miserable in every way. Physically I'm tired all the time. I don't have the energy and stamina I should still have at my age and every joint hurts. Mentally it's pretty much on my mind all day and when I go to bed at night. Emotionally I beat myself up, feel guilty all the time, and feel pretty hopeless about losing the weight.
I know there are those who believe people like me just need to exercise self control. I wish it was that easy, but it's quite complicated. First, I'm on insulin for type 2 diabetes. Insulin causes weight gain which requires more insulin which causes more weight gain. It's a vicious cycle. Second, I've learned to use food to cope with loneliness, and depression, and disappointment. Food keeps me company and has become my best friend. I know that's hard to understand if you've never had food issues. Third, food addiction. Sweets are my drug of choice. I'm not making excuses, but trying to explain how I got here and why it's not as easy as some people might think to just "lose the weight".
The good news is I'm ready to tackle the problem. It's not going to be an easy journey, nor will it be quick or pretty. It's going to be the hardest thing I've ever done. I'm not waiting until after Christmas to start. I think by starting now I will have more self control during this "food season".
I know most women struggle with their weight. Do you? How do you deal with it? I'd really like to know.
When it comes to my size and how I look, I'm miserable in every way. Physically I'm tired all the time. I don't have the energy and stamina I should still have at my age and every joint hurts. Mentally it's pretty much on my mind all day and when I go to bed at night. Emotionally I beat myself up, feel guilty all the time, and feel pretty hopeless about losing the weight.
I know there are those who believe people like me just need to exercise self control. I wish it was that easy, but it's quite complicated. First, I'm on insulin for type 2 diabetes. Insulin causes weight gain which requires more insulin which causes more weight gain. It's a vicious cycle. Second, I've learned to use food to cope with loneliness, and depression, and disappointment. Food keeps me company and has become my best friend. I know that's hard to understand if you've never had food issues. Third, food addiction. Sweets are my drug of choice. I'm not making excuses, but trying to explain how I got here and why it's not as easy as some people might think to just "lose the weight".
The good news is I'm ready to tackle the problem. It's not going to be an easy journey, nor will it be quick or pretty. It's going to be the hardest thing I've ever done. I'm not waiting until after Christmas to start. I think by starting now I will have more self control during this "food season".
I know most women struggle with their weight. Do you? How do you deal with it? I'd really like to know.
xo Annette xo