Friday, January 25, 2013

Working On Those Weighty Issues

What a difference a week makes!  Week two went so much better than week one.  Of course it helped that there was no traveling or eating out.  This was my focus this week:

1.  Eating breakfast or at least a piece of fruit or a serving of yogurt.  Something is better than nothing.
2.  Drinking more water and less diet Coke. 
3.  Cut back on sweets. 

I ate breakfast every morning.  After two weeks I can honestly say I am less hungry during the day and I didn't overeat at lunch or dinner.  I'm still not drinking more water than diet Coke, but it's probably half and half.  I'll get there.  I didn't make or buy any dessert or sweets.  I still indulged in my Hershey Kisses and Ghirardelli chocolate, but I was able to keep it to a minimum and be satisfied.  These changes led to a weight loss of 1.8 pounds!

As I mentioned in week one, I have type 2 diabetes.  My biggest accomplishment this week was keeping my blood sugar levels closer to normal.  It's always a struggle to do that.

This week I plan to begin exercising.  Back when I was going to physical therapy for my knee, they had me start each session on the stationary bike.  My knee felt so much better each time.  I had a treadmill, but I wasn't able to walk on it, so we invested in a recumbent stationary bike so I could work my knee at home.  I was using it pretty regularly until we went on vacation.  I'm sad to say, I haven't had a relationship with my bike since last August.  It's time for us to get reacquainted!  

What do you do for exercise?
xo Annette xo




9 comments:

  1. Good for you!!! It's always so nice to see progress isn't it?? :-D

    Have you tried any of the water "add ins"? Crystal Light etc...there are a ton of flavors and brands on the market, some all natural/no or low sugar. I really do like drinking water but since I drink so much it's nice to kind of mix it up sometimes!

    Exercise? Chasing little 3 year olds around at work makes up most of my workout these days, but we do have a treadmill at home and I try and get on it at least a couple times a week.

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  2. Way to go, Annette! Both on the weight loss and keeping your blood sugar levels closer to normal. I like the "cut back on sweets." Give them up completely? Never! And exercise, what exercise? Oh, my goal is to do the knee exercises three times next week.

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  3. Sounds like a great week Annette! Congrats on your weight loss. Start slow with your exercise and take care of your knee. Have a great week!
    Valerie
    Everyday Inspired

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  4. Anette, this is FANTASTIC. I think it is just incredible making what changes you made. I can hardly budge a single pound...but then again, I haven't cut out sweets entirely. :-( With the little amount of chocolate you are eating, this sounds like a very do-able way to lose weight (plus cutting out the soda). Way to go!!

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  5. Good for you!!
    Have you ever tried those Skinny Cow ice cream treats? I have a friend who did WW and she said those were her salvation for not feeling deprived. I have tried them and they are very good.
    Exercise. Geeze. I was a 5X per week gym rat for years and my favorite exercise was free weights. Probably not something you would guess about me!
    Many life changes ended that and I have never gotten back to it and get WAY less exercise than I should now days.

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  6. Good for you! I also need to drink more water and less Diet Coke, especially during tax season.

    All of my jobs are sedentary -- doing taxes, legal research, and sewing for Etsy all involve a lot of SITTING time, in front of the computer or the sewing machine. I REALLY need to carve out some time to exercise. You are an inspiration!

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  7. Congrats Annette, that is awesome, if you are looking for those lost pounds they are most probably on me,
    LOL!!! :)


    I used to like riding bikes but I am not a fan of stationary ones, so now I just walk when I can but not very far and I weight train when I can, which isn't often but I think it all helps :)

    Good for you keeping your blood sugars level, that is something I really struggle with but I guess the wine doesn't help that but it really helps me relax and that I will take :)

    Have a lovely weekend and you are inspiring me to be more motivated :)

    Cheers, T. :)

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  8. Great news Annette! I did not even weigh myself this week because of all the stress I don't think I lost anything and I will be mortified if I gained! EEK! I had been taking nice walks with the dog but the weather is horendous so I am stuck on the treadmill. Keep up the good work!

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  9. I walk or jog outside. I really want to get into running but it can take awhile so I start with jogging or walking. Since it's been cold I haven't really done either. I like to stretch alot. Every morning I stretch my back, legs, and arms. I feel very refreshed when I do that.

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